Sauna Therapy | Infrared & Steam Sauna | RELAX: Med & Wellness Center
Sauna Therapy at RELAX
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Infrared & Steam Sauna

Deep warmth, quiet recovery, and a full-body reset. Choose infrared heat for a gentler, deeper warming experience or steam sauna for a classic, humid spa ritual.

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Two Ways to Warm the Body

Choose the heat that feels right for you.

At RELAX, we offer both infrared sauna and traditional steam sauna sessions. Each creates a different kind of warmth, but both are designed to help you slow down, sweat, release tension, and leave feeling lighter.

Infrared sauna may be used as a standalone session. Steam sauna may also be paired with our cold plunge as part of contrast therapy.

Infrared Sauna

Deep, Gentle Heat

120–150°F

Infrared light warms the body directly instead of simply heating the air. Lower humidity and gentler temperatures make it comfortable for longer relaxation and recovery sessions.

Steam Sauna

Classic Spa Heat

150–200°F

Steam surrounds the body with warm, humid air. The experience feels more intense, deeply cleansing, and beautifully traditional.

Why Sauna?

Warmth with a Purpose

Sauna is simple, ancient, and effective: warm the body, encourage circulation, support recovery, and create a quiet space for the nervous system to settle.

Deep Relaxation

Heat helps the body downshift. Breath slows, muscles soften, and the mind has space to quiet down.

Muscle Recovery

Gentle heat can support circulation and ease the tight, heavy feeling that comes after training, stress, or long workdays.

Healthy Sweat

A sauna session encourages a deep sweat and that fresh, clean, post-spa feeling without needing anything complicated.

Sleep-Ready Calm

Many guests love sauna in the evening because it helps the body feel relaxed, warm, and ready to rest.

Cold Plunge and Steam Sauna Contrast Therapy

Fire & Ice

Contrast Therapy with Steam Sauna & Cold Plunge

For a more energizing session, pair the steam sauna with our cold plunge. The rhythm of heat and cold creates a refreshing reset that guests often describe as clear, awake, and deeply renewed.

  • Steam warmth
  • Cold plunge reset
  • Refreshing circulation support
  • Post-workout recovery feel
Book Fire & Ice Cold Plunge

Simple Pricing

Sauna Sessions

Choose dry/steam sauna or infrared sauna, with individual and couples options available.

Sauna Pricing

Dry / Steam Sauna

  • Dry / Steam Sauna — 30 Minutes$45
  • Dry / Steam Sauna — 60 Minutes$65
  • Dry / Steam Couples — 30 Minutes$65
  • Dry / Steam Couples — 60 Minutes$85
Infrared Pricing

Infrared Sauna

  • Infrared Sauna — 30 Minutes$45
  • Infrared Sauna — 60 Minutes$60
  • Infrared Sauna Couples — 30 Minutes$60
  • Infrared Sauna Couples — 60 Minutes$80

Before You Heat Up

A Few Helpful Notes

Infrared sauna is usually the gentler choice: lower air temperature, low humidity, and deep body warmth. Steam sauna feels more intense and spa-like because the air is hotter and humid. If you are unsure, start with infrared.
Bring comfortable clothes for after your session. We provide the essentials. Please hydrate before and after your sauna session, and avoid heavy meals immediately before your appointment.
Yes. Our contrast therapy combines steam sauna and cold plunge. It is a more stimulating experience than sauna alone and is ideal when you want a refreshing, energized reset.
Sauna is comfortable for many guests, but heat exposure is not appropriate for every person. If you are pregnant, have heart concerns, very low or uncontrolled blood pressure, dizziness, fever, or any medical condition, please check with your healthcare provider first.

Ready to Warm Up?

Book Your Sauna Reset.

Choose infrared, steam, or Fire & Ice contrast therapy. Simple, private, restorative warmth in the heart of Doylestown.

Book Now Call (215) 345-1100
Visit Us
807 North Easton Road
Suite 100
Doylestown, PA 18901
Contact
(215) 345-1100
relaxspa1212@gmail.com
Hours
Tuesday – Friday: 12 – 7 PM
Saturday: 9 AM – 7 PM
Sunday & Monday: By Appointment
© 2009 RELAX: Med & Wellness Center. All rights reserved.